Sunday, September 7, 2008

02 Sept 08

Weighted pull-ups 1-1-1-1-1-1-1 reps
All weights in KG

Brian - 7.5, 12.5, 20, 25, 30, 32.5X, 32.5
Mike - 10, 20, 30, 40, 45
Joe - 5, 7.5, 12.5, 17.5, 20
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