Deadlift 1-1-1-1-1
Brian - 100kg - 130 - 160 - 177.2 - 182.2 (new PR)
Ryan - 100kg - 130 - 160 - 170X - 170X
Mike - 100kg - 130 - 160 - 185 - 195
Joe and Les Workout
Techniques for:
Deadlift
Press
Push Press
Deadlift 3X3 at 80kg
21-15-9
12kg Kettle bell swings
4 Count Lunges
Joe - 9:11
Les - 5:48
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