Squats 5 X 5
3 Rounds of:
50 Jump Rope
50 Sit Ups
50 Jump Rope
50 Bench Kicks
50 Jump Rope
1 minute weight legs lifts with 12lb weighted ball
50 Jump Rope
50 Russian Twist with 12lb weighted ball
Joe performed his working sets at 60kg, worked for techniques mostly, good start.
Mike - 150 KG work sets.
The group had kind of split this week, we are going to be following the main site by 3 days.
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