12 August 08

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
30 Reps - 98 pound Thrusters
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
20 Reps - 98 pound Thrusters
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
10 Reps - 98 pound Thrusters
20 Pull-ups

RYAN - 27:26
Goose - 28:34
Brian - 30:32

Well for weeks now Ryan has stated he was tired of being down on the list as opposed to being listed first for times, he found his rountine, congrats!