03 August 08

We ran two workouts together for time and performed them for 3 rounds.
On the scoring the first number is the average number of squats for the tabatas.

Tabata Squats

"Annie" - modified
Jump Ropes - 100 - 80 - 60 - 40 - 20
Sit Ups - 50 - 40 - 30 - 20 - 10

Paul
1. 15 (12:02)
2. 16 (12:10)
3. 15 (13:36)

Brian
1. 17 (11:14)
2. 18 (11:01)
3. 16 (11:03)

Ryan
1. 17 (15:34)
2. 18 (13:30)
3. 14 (13:38)

Mike
1. 18 (16:36)
2. 17 (12:51)
3. 20 (13:18)