Thursday, July 31, 2008

30 July 08 - WOD

"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings (20 KG or 26 Swings with 16 KG)
12 Pull-ups

Goose - 11:50
Paul - 13:40
Mike - 14:45
Ryan - 15:20
Joe - 15:37
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