Thursday, July 24, 2008

14 July 08 - WOD

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
(Handstand Push-ups were subbed with elevated push-ups)

Brian - 12:00
Goose - 15:00
Paul - 17:42
Ryan - 18:27

No comments: