As many rounds as you can in 30 mins
Walking Lunges - 12
30 Sit Ups
30 Arches
20 Pull Ups
20 Dips
Paul - 3 Rounds (16 Dips)
Goose - 4 Rounds (16 Dips)
Brian - 5 Rounds (Finished Pull Ups)
Ryan - 5 Rounds (19 Dips - subbed 20 extra dips for pull ups)
Mike - 3 rounds (6 Pull Ups)
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