10 July 08 - PM WOD

"CFT"

Press - 1 ME
Squat - 1 ME
DL - 1 ME

Paul
P-132
S-247
D-341
Total - 720

Ryan
P-154
S-253
D-341
Total - 747

Brian
P-154
S-264
D-352
Total - 770

Goose
P-170
S-275
D-352
Total - 797

Mike
P-176
S-440
D-418
Total - 1034

Brian and Goose are in their first few weeks of crossfit and are showing some great gains in a short amount of time. Ryan continues to increase as well (33lbs on his squat, 17lbs on his press).
Paul made an increase across the board by pushing his CFT 60 lbs more than the last.
Mike made a PR for his squat to 440lbs, but fell short on the DL and press this week.