31 May 2008 - PM WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Chris is suffering from an extreme case of sunburn, so he did get to do the complete total(Couldn't take the bar across the back on the squat), but he did what e could and put in a great effort.

Joe surprised us all by setting a new gym record for the DL(462), and ended with a CFT of 1095

Mike came away with a total of 990 today. He is of course disappointed, wanting to break 1000 again. Hell I'd be happy to break 950. 990 is still massively strong.