"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions(No GHD, so we subbed Supermen)
50 Sit-ups
Paul - 22:28
Gary - 39:35
Mike - 29: 52
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Our Gym
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions(No GHD, so we subbed Supermen)
50 Sit-ups
Paul - 22:28
Gary - 39:35
Mike - 29: 52
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