Mike and Anton for today's workout.
Mike did:
65# thrusters 10 reps
Pull-ups 10 reps
Max rounds in 20 minutes
Mike made 6 rounds
Anton did an alternate to spare his ankle:
Elevated Push-ups 10 reps
KB Swings(44#) 10 reps
Max rounds in 20 minutes
Anton did 17 rounds
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