1/2 Angie
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Nice little workout on the way to a full Angie for the guys. We didn't go with a full Angie due to time constraints, not that the guys couldn't do it.
K: 14:47
W: 12:36
R1: 14:26
R2: 12:29
M: 11:58
Everyone used a band or did Jumping pull-ups. Next Time: No assistance on the pull-ups!!! The guys are ready for it.
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