Great weather so we had to go outside today. Plus We just got a nice big tire in, so it had to be used.
1 Tire Flip
Jump in/out of Tire
Sprint 50M
10 Dips
10 K2E(Knees to Elbows)
2 Tire Flips
Jump in/out of Tire
Sprint 50M
10 Dips
10 K2E(Knees to Elbows)
3 Tire Flips....
Finish at 5 Tire flips
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment