Sorry for the delay on updating the site, things got a little busy for a few days. I should be caught up now though.
Today was :
95# Power Clean x 30
For Time
Dan: 1:06
Gwen: 2:28
We are working towards "Grace", but these two don't have the technique down quite yet, although they are getting much closer.
Mike's bicep was hurting him so we had him do:
10 kb Swings(44#)
10 Box Jumps(20")
10 Air Squats
Five times through for time
He finished in 7:29.
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