Great weather today so we worked out outside again.
200m Sprint
25 Wall ball Shots(20#)
200m Sprint
25 Pull-ups
200m Sprint
25 Dips
200m Sprint
Nice intro to wall ball for the guys.
Chris: 8:28
Dave: 10:08
Anton Did:
20 Pull-ups
20 K2E(Knees to Elbows)
20 Dips
20 Wall ball shots
3 rds for time
Time: 16:23
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