Deadlift and Squat workout today. The guys are definitely making good gains strength-wise.
Deadlift:(1x5)
Anton: 330lbs
Chris: 330lbs
Squats:(3x5)
Anton: 286 lbs
Chris: 286 lbs
Jack: 242 lbs
Mike: 198 lbs
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2 comments:
Hey guys- greetings again from Boise. Nice numbers on the squats and deads! You guys are rocking it.
We worked on max shoulder press today. Adam and Clint pushed 140 lbs. and Patrick did 135 lb. (up 20lb from previous max last December.)
Keep up the good work. Take care.
Patrick~
Good job on the press guys. Nice jump Patrick.
Keep pushing.
Jack
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