Great workout today. The guys pushed their selves to their limits, absolutely outstanding effort by everyone.
Row 1000m - 50 Squats
Rest
Row 500m - 50 Push-ups
Rest
Row 250m - 50 Sit-ups
Score each round for time, then add together for total time. Your rest interval is the time it takes the guy before you to get off the C2 Rower. As the Rows become shorter, the rest interval becomes shorter.
Chris: 12:02
Mike: 16:10
Dave: 14:01
If we had a second rower I could see a team workout in this one, but Hell, we're happy to even have a rower over here in Afghanistan.
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3 comments:
God blees you guys, Stay motivated.
Form a fellow Veteran and CF affiliate in IL.
www.tricitiescrossfit.blogspot.com
I noticed I cant spell either... that was God Bless and from a fellow Veteran and affiliate.
Thank you gentleman for your service.
Jason, Thanks for the sentiment. We appreciate the support of the folks back home.
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