Back on schedule now.
Anton and Chris did:
25 KB Swings(44#)
25 Arches (Superman)
25 Hollow Rock
25 Air Squats
3 rds for time
First time we worked Hollow rocks and arches into the WOD. Unfortunately we don't have a GHD so we make do with Superman arches.
Anton: 7:47
Chris: 9:36
Nate, Brad and Mike decided to join us today, so they did Tabata squats and Push-ups for an intro workout.
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