Monday, February 18, 2008

18 Feb 2008 - PM Workout

Front Squats 3 sets of 5:
Anton: 2 x 80kg, 1 x 90kg
Chris: 3 x 60kg
Bruno: Concentrating on technique at 50kg

Cleans: ME
Anton: 80kg
Chris: 60kg
Bruno: 50kg
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