13 Aug 09

Press 3x5
Walking Dumbbell Lunges 3x10(10 each Leg)
Weighted Pull-ups 3x5

MW
MS
R2
R3
P
J

12 Aug 09

Squat Therapy

20 KB Swings
20 KB Snatch
20 Fig-8s

AMRAP in 10 Minutes


MW
MS
R2
R3
J
P

11 Aug 09

REST DAY

10 Aug 09

Squat Therapy

Angie
100 pull-ups
100 Push-ups
100 Sit-ups
100 Squats


R3: 19:15
MS: 23:33
R2: 19:25 (Switched to J-Pull-ups)
MW: 22:09 (J-pull-ups)

9 Aug 2009

Squat Therapy after the Warm-up

3 rounds:
308# Deadlift
Sprint to Hescoes(jog Back)

MW: 4:11
J: 4:27
H: 4:41(88# DL)
TD: 7:55
R2: 6:48

8 Aug 09

Long time without posts. Rest assured were still here, and still hitting the Workouts hard.

Today was FGB, task Priority to change it up a bit.

3 Rounds:
Wall Ball (20 Shots)
Box Jump (20 Reps)
Push Press(20 Reps)
SDHP(20 Reps)
Row (20 Calories)

Rest up to 1 Minute

R3
MW
MS
TD
J

4 May 09

Skill Day: TGU, work up to ME

Finisher: 20 Leg Lifts(slow, Controlled)